Should I stop consuming oils so that I can lose weight?
Losing weight does not require the removal of oil from a balanced diet: Oils play key roles in our bodies.
Diets that put severe limits on oil consumption can actually cause skin, hair and hormone problems along with vitamin deficiencies. Also, fatty acids play an important role in learning and memory. A completely fat-free diet is not optimal for the following reasons:
- The subcutaneous layer of fat helps to reduce body temperature loss. In cold weather, individuals who consume a balanced diet that includes fats feel less chilly and sweat more.
- Fats encapsulate the organs, protecting them against external factors.
- Fat is required for the absorption of fat-soluble vitamins.
- Fats remain in the stomach for a long period, offering a feeling of fullness.
- Fat-containing phospholipids are essential for brain and nerve tissues.
What is the function of fat-soluble vitamins?
Vitamin A is key for eye health, the skin and the immune system.
Vitamin D provides calcium absorption and strengthens bones and teeth.
Vitamin E helps protect the cell walls as an essential antioxidant.
Vitamin K plays a key role in blood coagulation. It also prevents bone loss after menopause.
Why is balanced oil consumption in each meal important?
A balanced diet must definitely include oils from various sources. At mealtimes, it is very easy to maintain balanced oil consumption by fine tuning choices. For example, having olives, olive oil, and walnuts at breakfast; cooking your lunch legumes with sunflower oil, and adding a little butter and a little omega-3 containing oil to your rice, and still adding another group of oil to your soup in the evening. Using the appropriate type of oil in the food you cook in your kitchen will ensure a balanced diet by diversifying your oil consumption - and it will also enhance food’s taste, thanks to special cooking techniques for each ingredient! Balanced consumption of fats is essential for the absorption of fat-soluble vitamins, such as A, D, E and K, by the body.